YOGA for adults
When : Thursdays 7 to 8 pm
June 8th to August 10th, 2017
What to bring : Yoga mat
Cost : $99
Registration extended till June 7th. Walk-ins welcome.
About the class
Hatha yoga class consists of basic to intermediate poses sequenced at a moderate pace. Also introducing the fundamental poses with proper alignment and breathing techniques.
It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation.
Meet the instructor
Neelam Akhand, E-RYT 200hrs Yoga certified, Pilates certified and a graduate with liberal arts degree, young, focused, full of energy, Yoga teacher has been practicing Hatha Yoga for several years. She loves yoga because it makes her feel good .She is known for her authentic, non-judgmental teaching style.
She has taught yoga classes at YMCA, XSport Fitness, LA Fitness, Himlayan meditation and yoga center.
"I help others thrive in life by nurturing body, mind and soul with yoga. My goal for others is to step off the mat feeling refreshed, nourished and balanced.”
"It would be impossible to name all the benefits that I have received from my personal Yoga practice. In summary I am healthier; physically, mentally and spiritually, than I ever was or ever hoped to be. I started teaching because Yoga has become such a passion and teaching it to others is so very natural. Teaching is the best way to learn."
She brings an awareness of learning styles to each student, infusing them with the idea that Yoga can be for "Every Body and Everybody!"
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Pay Yoga class fee of $99 by clicking the Buy Now button.